The importance of exercise clothing

If you are a regular or casual exerciser, you’ll understand the difference between gym wear and casual wear. Due to the comfy materials, many people tend to wear gym wear when they are just out and about, but if you’re looking to wear casual clothing at the gym, you’ll notice the difference. In this modern era, it’s noticeable that gym wear is a huge moneymaker and a popular fashion piece. This is because people are more active nowadays or just enjoy the comfort of gym wear. Whatever the reason, it’s common knowledge that gym wear is becoming more popular and is a strong feature in so many people’s wardrobes.

Materials

Gym clothing is extremely essential when it comes to exercise, providing a wide range of benefits for our bodies. The materials are so much kinder to our skin, the sweat-wicking qualities mean that sweat is kept away from our skin, avoiding rashes, irritation and also overheating. This also helps when it comes to preventing skin acne, as we’re not spending time in our own sweat.

Gym wear is a lot more breathable compared to standard clothing, which makes it easier to control your body temperature when you’re working out. Instead of working up a sweat instantly and overheating, gym clothing keeps your body cooler for longer, and the absence of sweat on your skin aids in this keeping cool. It’s important to remain cool during your workouts, especially during the warmer months. You’ll find yourself being able to work out for longer because training in the heat will make you feel more tired.

Mindset

In the same way that wearing business clothing can help you feel more professional, and evening wear can make you feel ready for a party, gym wear can also help you feel motivated and put you in the right mood for the gym. When you look the part, you feel the part. When you wear the correct gym clothing, it can fill you with confidence, which will lead to you feeling good, and when you feel good, you work harder. When you work harder, you see more results, and that beautiful cycle will continue, driving you towards your goals.

When you are putting your gym wear on, you are creating a habit, and once you’ve created a habit, you’ll find that it’s easy to stick to. When you’ve got your gym clothes on, it’s almost like you’re telling yourself that you are going to complete your workout today, no matter how you’re feeling. Our body always listens to our brain, we just need to send it the right signals.

Support

People may not realise how much gym clothing helps support them and their workout, it literally supports your body. Sports bras are the obvious example, they help support the breasts from discomfort, pain and damage. This area is very delicate and needs to be supported to prevent permanent damage. Compression clothing is another example of supportive gym wear, preventing inflammation of the muscles, especially in colder weather. They are also great at preventing injuries in tight muscles, as well as helping with recovery if you are suffering from any injuries.

One of the most popular examples is performance footwear, from running shoes to cycling shoes and everything else, wearing the correct footwear when you are training is essential when protecting yourself and your feet. Whatever exercise you’re doing, it’s vitally important to have the correct cushioning, ankle support and sole support. You can correct pronation, improve speed and lift more, while preventing injuries, purely through what you wear.

Check out our entire range of gym wear and other sports accessories at BMC Sports.