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Fitness
Football Equipment You Didn’t Know You Needed
If you are new to football training or are a long-time veteran, you may be looking for ways to take it up a level. In this blog, we’ll showcase some of the football equipment you didn’t know you needed to help you get the upper hand compared to the competition.
Resistance Bands
Extremely versatile and best used for strength training, Resistance Bands help improve speed and increase agility. They are especially useful for injury prevention and rehabilitation, helping you strengthen muscles that are often neglected in regular training.
When speed training, attach the band to a fixed point and your waist, then practise sprinting. In strength training, the band is best used for resistance during squats, lunges and lateral movements. You can also incorporate them into your stretching routine to improve flexibility and range of motion.
Agility Ladder
An agility ladder is excellent for enhancing footwork, coordination, and quickness. It is lightweight, portable, and can be used in various drills to boost your agility and speed.
Browse our complete selection of Agility Training Equipment today to find the perfect footwork workout.
Kettlebells
Our Kettlebells are excellent for full-body workouts, improving strength, endurance, and power. Their unique shape allows for dynamic movements that mimic game scenarios.
You can perform kettlebell swings to build up explosive hip power and use it in strength training by doing exercises such as goblet squats, lunges or presses.
Agility Hurdles
Perform high knees, lateral jumps and hurdle jump drills, or integrate sprint drills to enhance agility and speed.
Improve your coordination, speed and agility with our Agility Hurdles. They can be adjusted in height to vary the difficulty and intensity of your training.
Foam Rollers and Massage Tools
Recovery is just as important as training. Foam rollers and massage tools help to aid muscle recovery, reducing soreness, and preventing injuries by releasing muscle tightness and improving blood circulation.
A foam roller can help in a variety of ways. Use a foam roller to target major muscle groups after workouts or to roll out tight areas before training to improve mobility. Regular use can also help in maintaining muscle flexibility and health.
Browse our complete Foam Rollers & Recovery range today to help in your healing.
The Best Footballs To Enhance Your Training
Choosing the right football for training can significantly enhance your performance and skill development. We’ve picked out three of our favourite footballs from top brands which we believe are a great choice when it comes to enhancing your training.
Mitre: Street Football
The Mitre Street Football is specifically designed to withstand the tough conditions of street and urban play, making it an excellent training tool for enhancing your football skills. It is constructed with robust materials that resist wear and tear from rough surfaces like concrete and asphalt. This ensures a longer lifespan compared to standard footballs, even in harsh conditions, meaning you can train to your heart’s content!
Precision: Fusion Indoor Football
The Precision Fusion Indoor Football is specifically designed for indoor training and play, providing features that cater to the unique demands of indoor football. Its low bounce design ensures the ball stays closer to the ground, providing better control during play, and allowing you to focus on developing precise passing and dribbling skills without worrying about unpredictable bounces.
Adidas: Messi Club Football
The Adidas Messi Club Football is a fantastic choice for enhancing football training, especially for those looking to emulate the skills of one of the greatest footballers of all time, Lionel Messi. It is designed to meet official size and weight specifications, providing you with a consistent feel and touch during training sessions. This will help you develop ball control, dribbling, and shooting skills with precision.
Shop our complete training and equipment and football ranges here at BMC Sports to take your football training to the next level with us today.